Italy is a land that attracts many with its rich history, delicious food and wine, beautiful nature and architecture, vibrant people, and finding joy in good simple things in life (La Dolce Vita). Sardinia in Italy - the first longevity "BLUE ZONE" researched - provides many lessons learnt for health longevity in Italy.

Your path to La Dolce Vita is built on a foundation

Long-term Strategy

Where is healthiest for you? How can your lifestyle be optimised?

Are you moving to Italy? Choose where is Healthy for You and Start in the Right Way

How does a Coaching Strategy Package (€100) work?

1. Talking together we assess your desired living location(s) for health longevity and create your personalised strategy to support your vision (1 hour session)

2. After the session you will be provided with a plan of action from the session and optional handouts of evidence-based information

3. Follow-up : Refining your La Dolce Vita plan (short session)

Get in touch! Let's start your journey....

As a qualified Health Coach and engineer, I am passionate about solutions for the healthiest 'you'. Being an expat or immigrant pulls us away from our routine and go-to's that contribute to our health, but it can also be an opportunity -- to explore what a new place has to offer and reset into a new way of life.

Available Resources
Approach

• Lessons learned from the BLUE ZONES longest lived communities. Researcher Prof Michel Poulain identified an exceptional longevity area in the mountainous part of Sardinia. He later went on to work with Dan Buettner who popularised the BLUE ZONES paradigm.
Also, other research on health longevity applicable to modern living in Europe.
• Health pillars: nutrition, exercise, relationships, purpose, freedom/finance; but other areas can have an impact too: environment, practitioners/facilities, and activities. Health is interconnected between physical, emotional, mental, social, and spiritual health .
• Bio-individuality: the theory that one person's food can be another person's poison - can be based on age, gender, race, disease status, metabolic type, and level of activity.

Daily habits and intentions are key to health so it is important to have them fun and not all hard work! Crowd out bad habits by adding in good habits. The body will heal and thrive when given the right conditions! Prof Poulain said that instead of imposing health regimes, we can create conditions and opportunities that make individual choices for a healthier life easier.

Disclaimer: This website does not inform on medical advice; consult with your medical doctor.

Empowerment bridges the gap.