Health Longevity in Europe

Living La Dolce Vita

Italy is often synonymous with the term "La Dolce Vita" and attracts many with its rich history, delicious food and wine, beautiful nature and architecture, vibrant people, and joy for life. Sardinia in Italy was the first longevity "BLUE ZONE" researched and provides many lessons learnt for health longevity, whether you are living in Italy or elsewhere. Your path to La Dolce Vita lies on a foundation.

Want to Move to Italy?
Move to Italy in the right way

Long-term Strategy

What locations in Italy are healthiest for you? How can your lifestyle be optimised?

€100 Coaching Package

How does this coaching work?

1. Talking together we create your dynamic plan of action to support your goals (1 hour session)

2. After the session you will be provided with personalised handouts and your session summary

3. Follow-up : Refining your La Dolce Vita plan (short session)

Solutions to empower your long and quality health.

Health assessment of your current/desired living location and house.

Personalised strategy and Follow-up | Evidence-based information

Total Cost: 100 euro

Hi, I'm Madeline. I am a qualified health coach, who is passionate about solutions for the healthiest 'you'. I am a Gen X Dutch Australian engineer living in Europe, and I have personal experience in designing my lifestyle in different international locations whilst also managing a chronic autoimmune disease . I know that being an expat or immigrant pulls us from our routine and known places that contribute to our health, but it can also be an opportunity -- to explore what a new place has to offer and reset into a new way of life.

'Blue Zones: why people live longer and healthier in certain regions of the world' was a public lecture I attended at Australian National University in 2018 by Prof Michel Poulain, who identified an exceptional longevity area in the mountainous part of Sardinia. He later went on to work with Dan Buettner who popularised the BLUE ZONES paradigm. He said that instead of imposing health regimes, we can create conditions and opportunities that make individual choices for a healthier life easier.

Approach

• Assessment of living location, based on your goals and health factors such as climate, air pollution, distance to what you need, hidden health traps in the house, etc

• Lessons learned from the BLUE ZONES longest lived communities, and Longevity hacks for modern living

• Health pillars: nutrition, exercise, relationships, purpose, freedom/finance; but other areas can be an impact too and are reviewed with you: environment, practitioners/facilities, and activities.

• Bio-individuality: the theory that one person's food can be another person's poison - can be based on age, gender, race, disease status, metabolic type, and level of activity.

• Mindset: Non-nutrition aspects generally override the nutrition aspects. Interconnectivity of physical, emotional, mental, social, and spiritual health means the person is taken as a whole. Crowd out bad habits by adding in good habits. The body will heal and thrive when given the right conditions!
Fun: Daily habits and intentions are key to health, and it doesn't have to be all hard work!